The paleo diet is one that consists of food that can be hunted or gathered. Real food from nature. No processed food or humanly altered food. No grains, legumes, dairy, and sugar. Our body basically needs carbs, protein, and fat. These three elements are what provide us our energy, and help dictate our metabolism, energy levels, how we feel, and many other factors of human health. There have many proven benefits involved with the paleo diet, here a few:
-effortless wight-loss
-constant and radiant energy
-a sex drive on overdrive
-deep and restful sleep
-increase in strength, endurance, and performance
Here is a list of food that are apart of the paleo diet:
-Lean Meats
-Fish
-Shellfish
-Fruits & Vegtables
-Nuts & Seeds
To Find a complete Paleo Food List, and over 370 Paleo Recipes Watch This Video Now !
